Master of Change: Brad Stulberg On Rugged Flexibility & The Neuroscience Of Expectations
The Rich Roll Podcast
Embracing Pain: The Path to Healing
This chapter explores the significance of allowing oneself to experience suffering without the pressure to find immediate meaning, highlighting how fixation on growth can hinder healing. It emphasizes the complex relationship between trauma, resilience, and personal growth, advocating for patience and acceptance during difficult times.
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