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291. Alex Mather, Founder & CEO of Eternal

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Longevity for Everyone

This chapter dispels myths about longevity, making it accessible and relatable rather than exclusive to elites. It emphasizes the importance of joy and sustainability in health habits while discussing the need for personalized approaches in fitness and nutrition. The speakers also explore the strategic vision for a new health initiative aimed at supporting lifelong athletes and enhancing personal health management.

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