Is Mouth Breathing Really Bad?

"I really appreciate any theory behind any of this somatic stuff because it's kind of all intuitive to me like i know how to do it but i don't know much of what the latest science or or good explanations are for it so i love hearing that," he says. "i've noticed that when i switched to nose breathing during my uh strength training workouts i recovered much faster between setsYes yes yes which is a slight reframe yeah no i like that that's interesting I okay?" He adds, "when i was into botaco breathing yep i think it's cold for a while and um essentially what i got from that was uh mouth breathing is bad."