Anxiety Coach Podcast - Day's Quote

In today's episode, Gina discusses the immediate and long term benefits of developing and maintaining a positive attitude. Positive thinking over time leads to positive results. Listen in to learn how to steer yourself towards better things and better feelings through the miracle of positive thinking!

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What is anxiety?

Quote:

Being grateful puts you in a positive frame of mind. Psychologists call it the 'upward spiral.'

-Deborah Norville

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