5min chapter

Ben Greenfield Life cover image

Blue Zones, Physical, Emotional, & Mental Presence, Bodily & Spiritual Fitness, Light Discipline, Changing Habits & More With Jay Shetty.

Ben Greenfield Life

CHAPTER

The Importance of Education When It Comes to Habit Formation

Morman: I think that the importance of education when it comes to habit formation is very important. He says making something as accessible and convenient as possible can also be a big part of helping people change their habits. "Any time that i'm getting healthy, i'm also making myself a better person," Morman adds.

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