Resiliency: When All Goes Wrong
Dr. Gary Bell's Absurd Psychology
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How to Evaluate Your Level of Control Over a Situation
It's too easy to become fixated on events that we have no power. Losses often happen in life transitions such as death or a big move. You want to acknowledge the loss of what you had and pay attention to what you've learned from the experience. If you're not sure how to slow down your mind, practice relaxation techniques.
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