4min chapter

The Tim Ferriss Show cover image

#434: Jim Dethmer — How to Shift from Victim Consciousness, Reduce Drama, Practice Candor, Be Fully Alive, and More

The Tim Ferriss Show

CHAPTER

The Last Step of Emotional Intelligence Is Just Allowing Fear Be

Most of us don't have a healthy relationship with fear. When we repress our suppress feelings, they get stuck. Repressed feelings can turn into moods and postures because we haven't let them flow through the body. The antidote to fear is acceptance. And when feelings are met with acceptance, they just naturally release. They don't cause us all kinds of somatic struggles for the rest of our lives or destroy relationships....

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