The Importance of 10% Change

I love that you said, and it just sparked something that when you said it's difficult in New York to get it. And I think like they shouldn't be a scary thing for people to do. Even if you're at 100% of eating foods which maybe aren't kind to your gut, even if you're changing it 30% or 10%, like it doesn't have to be extreme changes. It's not about having that drastic change. So it doesn't matter if someone's at 100%, do your 10% and then see the difference that it makes.

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