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Georges St-Pierre: Kill Your Ego, Transform Your Health & Build Self-Confidence EP 1129

The School of Greatness

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Ego and Mental Preparation in Combat Sports

This chapter investigates the intricate relationship between ego and performance in combat sports, highlighting how letting go of ego can foster mental clarity and peace. It also examines the role of visualization techniques in preparing for fights, emphasizing the balance between confidence and doubt. Personal narratives illustrate the journey through insecurity, fear, and the pursuit of victory, shedding light on how emotional experiences shape the fighter's mindset.

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