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The path to emotionally reconnecting with yourself

The Overwhelmed Brain

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The Key to Embarrassing Yourself

When you open the door connect with yourself allow them to connect with it too that might mean sharing your fears sharing your guilt sharing your embarrassment being very vulnerable. "It's all about vulnerability sharing what you feel ashamed about and when you do you share the deepest part to yourself and it's very risky" The more I do that the more rewarding life is, she says. 'I could be risking intolerable emotional pain that's the risk'

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