AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
2231: The Negative Effects of Protein Shakes, How to Train to Improve Golf Performance, the Truth About the “Butt Wink” & More
Mind Pump: Raw Fitness Truth
Building Muscle and Focusing on Mobility
A caller named Lori from Texas shares her experience with strength training and her goal to continue building muscle, specifically focusing on mobility as she is now 47 years old. The hosts discuss her previous programs and offer guidance on the next steps for her muscle-building journey.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode