Tailoring Strategies for Individual Athletes

This week, we have a chat Ben had recently on the Mindset Advantage podcast hosted by DJ Hillier. In it, they discuss 15 lessons learned over Ben’s 15 years of high-level coaching.

Expect to Learn:

• How to turn the page and focus on the next event or challenge
• The importance of tuning out distractions and ignoring external noise
• Why you need to cultivate the right mindset to maximize performance and minimize self-sabotage
• How to practice being non-judgmental and present-focused

THANKS TO OUR SPONSORS:

Oneskin: oneskin.co [code: EXCELLENCE]

Shopify: Shopify.com/excellence

LMNT: drinklmnt.com/excellence

Momentous: lifemomentous.com [code: EXCELLENCE]

FIND US ON SOCIAL:

Ben: https://www.instagram.com/benbergeron/

Patrick: https://www.instagram.com/pscummings

[[]---[]]

Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

1. Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.
2. Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.
3. Supporting one of our fantastic show sponsors.