The speaker discusses the lessons he has learned from Jiu Jitsu, highlighting the guidance of experienced practitioners in avoiding chokes. Jiu Jitsu has provided an amazing workout, learning experience, and enjoyment. The chapter explores incorporating strength and conditioning workouts alongside Jiu Jitsu training to prevent injuries.
>Join Jocko Underground<
Train Hard (https://www.th.fit)
With A CHAMPIONSHIP TITLE and EIGHT CONSECUTIVE CROSSFIT GAMES APPEARANCES under his belt, Jason’s record speaks for itself. His lifelong dedication to TRAIN HARD and relentless pursuit of excellence in business and fitness has led him to where he is today — a successful entrepreneur, loving father and husband, and leader in the fitness industry.
Support this podcast at —
https://redcircle.com/jocko-podcast/exclusive-content