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12min chapter
412: How Many Reps Should You Get? With Jason Khalipa.
Jocko Podcast
Lessons from Jiu Jitsu
The speaker discusses the lessons he has learned from Jiu Jitsu, highlighting the guidance of experienced practitioners in avoiding chokes. Jiu Jitsu has provided an amazing workout, learning experience, and enjoyment. The chapter explores incorporating strength and conditioning workouts alongside Jiu Jitsu training to prevent injuries.
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highlights
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