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Roll On: True Endurance
The Rich Roll Podcast
Developing Endurance Capacity
When you're truly fit in an endurance context, your heart rate should be flat all the way across. You can't train three days a week in zone to and expect to get a great return. The whole idea is not really wearing yourself out so that you can get up and do it again the next day. Riht inters ut, it is playing the long game. It does require a certain kind of discipline and an unbelievable amount of consistency to get there.
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