455 - Sara Makin on The Rise In Anxiety, Picking The Right Mental Health Professional, and Tips For Resolving Relational Conflict
Man Within Podcast
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How to Identify Your Emotions
One thing that I've noticed is that sometimes men have a hard time with identifying their emotions. What would be some of your tips for somebody who's like, okay, Sarah, I don't even know how to complete that first part of the sentence. How do I start to articulate what I'm feeling? So that's a really great question. If you really struggle with identifying your emotions or if you feel completely out of touch with your feelings, which a lot of people are especially nowadays. Not abnormal. It's just taking some time to do the due diligence so that you are indeed able to.
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