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2234: How to Add Muscle After Age 50, Ways to Avoid Cravings When Cutting, When to Stop Reverse Dieting & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Focusing on the Positive
The hosts discuss the importance of having a positive outlook and reframing challenging times as opportunities for growth. They also mention the recently launched 40 plus program and the lifestyle changes they are incorporating into their own lives.
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Listen to the best highlights from the podcasts you love and dive into the full episode