358 - Managing Emotions and Expressive Suppression
Multiamory: Rethinking Modern Relationships
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How Do You Regulate Your Emotions?
This episode of Multi Amory focuses on regulating your emotions. If you feel like you might be high in suppressive expression, repeat yourself up about it. Be compassionate with yourself and look into ways to learn more effective tools such as re appraisal or antecedent focused emotion regulation. We will also talk about a potential positive connection between expressive suppression and avoiding procrastination.
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