4min chapter

I Have ADHD Podcast cover image

7 Grocery Shopping Tips for Dopamine-Depleted Brains

I Have ADHD Podcast

CHAPTER

Can't Order Your Grocery Online?

"I am done making multiple trips to the grocery store. Choosing one day a week and sticking to it has really, really helped me," she said. "If I forget something important, I can call the grocery store and have them add it to my list." If you can't order your groceries online, move to an area where you can shop online.

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