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1989: Conjugate Method Review, How to Strength Train for a Triathalon, Tips for Hitting a PR & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Challenge With Foam Rolling
Foam rolling can be effective in conjunction with mobility work. It's a great alternative to putting people on the ground, which puts too much pressure on joints and elbows. The foam roll has attachments so you can target areas like in the hips and in the shoulders more effectively by putting it in between the door frame.
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