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4min chapter
Bereit für himmlische Weihnachtssünden
Dr. Anne Fleck - Gesundheit und Ernährung
Genuss und Ernährung im Gleichgewicht
In diesem Kapitel wird die Balance zwischen Gesundheit und Genuss in der Ernährung untersucht. Es werden Tipps gegeben, wie man Süßigkeiten gesund integrieren kann und die Rolle von emotionalem Essen sowie alternative Belohnungsmechanismen - besonders bei Kindern - thematisiert.
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