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Pro Runner Colleen Quigley on Finding Your Path, Managing Injury, and Understanding Your Values
WHOOP Podcast
I've Been Overtraining, I'm a Whooper, I Think I Need This
I started using a whoop since last september. I have talked to kate about this multiple times, like, it's not for lack of trying. Hard driving athletes are often capable of pushing their bodies past where they necessarily should be pushed. But when something's actually there to tell you, like, no, you've been 20 % recovered for three days in a row, like need to give yourself a break.
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