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#055 Unsere Trainingspläne entschlüsselt 🏃🏻♀️ - How to train for longevity
Lifestyle of Longevity
Gesundheitlicher Neustart durch Saftfasten und individuelle Trainingspläne
In diesem Kapitel wird ein Gesundheitsprogramm vorgestellt, das die Vorteile des Saftfastens zur Förderung einer gesunden Lebensweise fokussiert. Es werden Aspekte wie Zellerneuerung und individuelle Trainingspläne hervorgehoben, um langfristige Gesundheit zu gewährleisten.
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