3min chapter

On Purpose with Jay Shetty cover image

Demi Lovato ON: Depression, Healing, & Finding Your Own Identity

On Purpose with Jay Shetty

CHAPTER

How to Stop the Sham Spiraling

When you look in the mirror to morrow morning, i want you to remember what damige said. It's such an incredible trait that we all have, where we draw these huge conclusions based on one tiny thing. Or it can be as simple as your hair, gin me, as tiny a, yar,. give me as tiny as a spot on your face, righ and and you turn that spot into, i am never going to feel attractive. So powerful. I really hope everyone, tomorrow morning, is going to practise whatdamige said.

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