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#22 - Derek M. Hansen - Speed Training, Athletic Development, Training Knowledge vs Training Wisdom, Sprinting Process

Oxidative Potential Podcast

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Resiliency in the Weight Room

Sprinting is a more appropriate stressor sometimes for resiliency than people give it credit for, right? There's nothing that really mimics sprinting. So I'm very keen about understanding what has worked in the past. And obviously you're doing a history and saying, okay, what injuries have he had and what type of weight training? You don't want to change anything too drastically.

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