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#459 - Life Hacks 208
Modern Wisdom
The Benefits of Meditation
E and the ap will guide you through the basics. They recommend coaches as well. Sits systematics, like for an engineer's mind. There's no woo wooit's non denominational. Go and explore it. If you listen to anything, i still are to get it. And if you wan to go on retreats, these are ome recommendations for retreats. It is the closest thing i've come across. Do you want physical or digital? Physical? Its all a physical one. Please.
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