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Ep 101 - The Key to Setting up an Effective Daily Routine

OneUp Project

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Is Your Routine Wrong?

Routine can be a sign that you're slipping back into old habits. A good podcast in the background, or lightning flicks on your phone makes tasks easier to do. The one thing that slips first is typically exercise because i get so caught up and kind of in my head. Am says she has started listening to audio books while doing mindless things like online shopping at night.

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