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2126: How Weekends Can Make or Break Your Fitness Success, Weight Training Tips for Brazilian Jiu Jitsu, Ways to Improve Strength to Be Better at Dance & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Importance of Objective Metrics
The best metric to measure, not perfect, but the best one to measure is our objective metrics. Follow Matt's power lift, bro. Watch what happens in three months. You know, should do not always stop to with two in the tank. It doesn't mean you're not trying to add weight to the bar.
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