2222: Astronaut Mike Massimino
Mind Pump: Raw Fitness Truth
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Astronauts in the Weightless World
This chapter explores the physical challenges astronauts face in microgravity, including muscle atrophy and bone density loss, alongside the critical need for exercise aboard the International Space Station. It shares personal anecdotes from astronauts about their adjustments to life in space, touching on topics like sleep, bodily functions, and the impact of weightlessness on daily activities. Additionally, the chapter highlights the camaraderie and unity among international astronauts as they adapt to the unique demands of their environment.
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