Finding Mastery with Dr. Michael Gervais cover image

Strengthen Your Self Esteem: Insights on Belonging and Social Approval | Dr. Mark Leary

Finding Mastery with Dr. Michael Gervais

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The Dark Side of Self-Focus and Self-Reflection

This chapter discusses the negative aspects of self-awareness, such as group formation and inaccurate evaluations. It explores the challenge of managing these thoughts and finding a balance in self-reflection for a happy life.

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