How to Use the Bed for Sleep

We really want to think about the body associating the bed for sleep. And this is especially become probably even more important during covet as atens are working to work more remotely. If you really focus on using the bed only for sleep, that becomes a very powerful cue. Your body will have cues of saying, oka ian the dead, it is now time to sleep. It's really about not sending mixed messages to your body about what the bed is for.