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Dr. Jeff Sankoff (the TriDoc) - Health and medicine in endurance sports | EP#442

That Triathlon Show

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Understanding Iron Deficiency in Athletes

This chapter explores the complexities of iron deficiency in athletes, focusing on ferritin and serum iron levels for diagnosis. It highlights the importance of iron for hemoglobin function, offers advice on supplementation, and provides dietary tips for optimizing iron absorption, especially for those on plant-based diets.

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