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EP. 285 - Fasting and Weight Loss Hacks

Mark Bell's Power Project

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How to Fast and Not Be an Asshole

"I don't get hangry at all. Like it's just like, oh, there's a little bit of hunger there," he says. "Once you get to like 18 hours or so, you're just, you just don't really care anymore." fasting is easier if you are producing some ketones and you will produce ketones the lower that your blood glucose is. You'll be in a line to produce ketones more often that way.

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