Busting Fitness Myths With Jordan Lips
The Dr. Joey Munoz Show
00:00
Introduction
The chapter explores the significance of not fixating on weight alone to assess progress in fitness, advocating for a holistic approach that considers physical and mental well-being, energy levels, strength training, and biofeedback. It introduces Jordan Lips, a certified nutritionist and personal trainer, who shares insights on sustainable fitness and nutrition practices for long-term health benefits.
Transcript
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