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3min chapter
Busting Fitness Myths With Jordan Lips
The Dr. Joey Munoz Show
Introduction
The chapter explores the significance of not fixating on weight alone to assess progress in fitness, advocating for a holistic approach that considers physical and mental well-being, energy levels, strength training, and biofeedback. It introduces Jordan Lips, a certified nutritionist and personal trainer, who shares insights on sustainable fitness and nutrition practices for long-term health benefits.
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Listen to the best highlights from the podcasts you love and dive into the full episode