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EP 97: Using L'TEMPO to Track the Negative Cycle in EFT - Featuring EFT Trainer Dr. James Hawkins, aka Doc Hawk

We Heart Therapy

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Navigating Emotional Dynamics in Therapy

This chapter explores the concept of systemic change in Emotionally Focused Therapy (EFT), emphasizing the restructuring of relational patterns over mere behavioral adjustments. It highlights the significance of understanding emotional triggers and protections in relationships, using the L'TEMPO method to track emotional cycles. Additionally, the discussion underscores the importance of creating a safe therapeutic environment where vulnerability can foster personal growth and deeper connections.

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