We Heart Therapy cover image

EP 97: Using L'TEMPO to Track the Negative Cycle in EFT - Featuring EFT Trainer Dr. James Hawkins, aka Doc Hawk

We Heart Therapy

CHAPTER

Navigating Emotional Dynamics in Therapy

This chapter explores the concept of systemic change in Emotionally Focused Therapy (EFT), emphasizing the restructuring of relational patterns over mere behavioral adjustments. It highlights the significance of understanding emotional triggers and protections in relationships, using the L'TEMPO method to track emotional cycles. Additionally, the discussion underscores the importance of creating a safe therapeutic environment where vulnerability can foster personal growth and deeper connections.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner