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1829: The Importance of Exercise Sequence for Building Muscle, When Too Much Exercise Variety Kills Your Gains, How to Reintroduce More Calories After a Massive Weight Loss & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Iri, My Back Is Sore Because of Frikan Shoveling
"Iri, my back is so sore right now because i had disamadal labor o haen years," he says. "We actually had, i don't remember what it was that broke in the sand." He recalls digging with a pick axe and having to digit up a septic tank. 'That rotational movement, bro, that's repetitive. You don't do it'
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