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2081: How to Keep Progressing as an Advanced Lifter, the Perfect Way to Warm Up Before Lifting, How to Work Out Postpartum & More (Listener Live Coaching)
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A decent warmup shouldn't take more than 10 to 15 minutes. Maps Prime Pro is designed for a warm-up by using some of the correctional exercise you do on off days or in between workouts. As far as activating your glutes, any exercise that lets you feel the glutes but not exhaust them is a great way to activate those big movements.
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