How to Increase NAD Levels With Exercise and Fasting

The energy stress basically, um, up regulates the activity of AMPK. Then AMPK then goes and activates an AMPT and then that increases NAD. So there's anything you could do to increase AMPK. The two, my two favorite strategies and ones I use almost every day are the exercise and in the time restricted eating, which is a form of intermittent fasting.