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14min chapter
Amino acids & mental health: the surprising connection
CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
Understanding Amino Acids and Proteins
Exploring the significance of amino acids as the fundamental components of proteins and their crucial role in various bodily functions. The chapter distinguishes proteins as essential nutrients and elaborates on their distinct functions compared to carbohydrates and fats, emphasizing their importance in maintaining overall health and well-being. It also discusses the importance of essential amino acids, especially with aging, and how supplements can aid in protein synthesis and support various aspects of health.
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