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2194: Ways to Improve Squat Depth, Landmine Rotation Variations, Adjusting Training for Bulks & Cuts & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Introduction
The hosts explore the advantages of training the body's adaptability and its impact on temperature acclimation. They also touch on cold plunges and their ability to strengthen the body's resiliency to colds.
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