3min chapter

10% Happier with Dan Harris cover image

An Ace Therapist Gives Dan A Run For His Money | Dr. Jacob Ham

10% Happier with Dan Harris

CHAPTER

You Made Your Life More Meaningful Because of Your Panic Attack

Itha: What are some possible ways we might explore to boost our cairo quotant and reduce that of chronos? My answeris going to be repeating myself. And actually i want to use you as an example, because throughout this interview, you have been exemplifying this mentalizing, mindful state. I can tell that you're tending to every one, me, youd, your audience, at the same time. That's an incredibly difficult thing to do.

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