913-How Trauma Reprograms the Vagus Nerve & Orienting Reflex _ Healing from Trauma
Counselor Toolbox Podcast with DocSnipes
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Strategies for Processing Grief and Trauma
This chapter explores various strategies for managing grief and trauma, including engaging in positive activities, addressing cognitive distortions, and practicing tragic optimism and radical acceptance. It emphasizes the importance of working with a therapist for long-term trauma processing.
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