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2021: Cutting Carbs Vs. Cutting Fat for Fat Loss, When to Start Your Weight Loss Journey With a Bulk, the Importance of Protein Quality Vs. Protein Quantity & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Weight Loss Effects of Intermittent Fasting
The benefits that you're getting from fasting, we're going to talk about the energy separately. Some people do notice better gut health when they have a larger window of not eating. It really boils down to tracking your total calories and your macros.
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