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2076: What to Do if One Side Is Stronger Than the Other, the Truth About Fasting & Muscle Loss, the Best Way to Work Out With Gut Issues & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Importance of Dosing Stress Well
I've also heard the same thing before from my fighters and then football players. There's definitely guys that went in it with all excited and then they come if they don't come back you know for a reason. It goes back to your dose yeah yeah so I think I think that's the important thing like if you're listening to this right now that you you there's an appropriate dose of stress.
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