2076: Why It Pays To Be More Grateful and How To Show It by Dr Jenny Brockis on Building Resilience with Gratitude
Optimal Living Daily - Personal Development and Self-Improvement
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The Benefits of Gratitude Interventions
Breast cancer accounts for around 25 % of cancers experienced by women. Gratitude interventions have been found to produce a positive effect in improved psychological functioning, better coping and greater perceived support. Strengthening neural circuits with your gratitude practice elevates physical and mental well being and happiness. Can feel hard to pause and focus on the good when feeling downhearted or depressed. Nudging yourself to do so, using cognitive reappraisal to feel grateful in some small way can lead to better self control, broaden perspective and nurture hope.
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