AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
A New Way To Think About Your Time | Ashley Whillans (2021)
10% Happier with Dan Harris
Finding Time, Re Framing Time
Finding time is this idea of noticing where we get sucked into a trap, like technology. We're maybe not conscious about how much time goes missing in those activities. Can i set times in my day from five to six, or from seven to eight, where i'm going to actively disengage in those activities and do something more pro active with that time? Go for a walk, have a conversation with my spouse, call my mom. If you like listening to music, but are not able to engage in as much of that activity as you would like, you can think about trying to listen to a pod asd while doing errands around the house or while exercising. That's another way
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode