6min chapter

Grow or Die Podcast cover image

422. Eminent Nutrition: The Truth About The Supplement Industry

Grow or Die Podcast

CHAPTER

Hydration Myths and Supplement Integrity

This chapter explores common misconceptions about hydration and the broader supplement industry, emphasizing the importance of physical signs of hydration over misleading indicators. It also addresses ethical concerns regarding transparency, ingredient integrity, and the prevalence of misleading marketing practices among mainstream supplement companies.

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