It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds cover image

Life With ADHD: 5 Things I Wish I Knew (That Would Have Helped A LOT)

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

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Taking Care of Yourself and Adopting a Growth Mindset

Learn about the importance of self-care and adopting a growth mindset for individuals with ADHD, focusing on solutions instead of problems and building resilience for a meaningful life.

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