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143 - The Quality of Your Thoughts
Stoic Coffee Break
Observing and Improving the Quality of Your Thoughts
This chapter emphasizes the importance of objectively observing and analyzing our thoughts, questioning their contribution to personal growth, and recognizing negative thoughts without judgment. It suggests methods such as writing them out or recording voice memos, and highlights the need to let go of unhelpful thoughts and improve the quality of our thinking for inner peace and increased focus.
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