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Top Breathing Techniques To Ease Your Mind, Heal Your Body & Change Your Life! EP 1176
The School of Greatness
How Longer Exhale Will Speed Up Your Heart Rate?
When we inhale, when we in it almost feels like everything's moving up. But actually what happens is our diaphragm moves down. When that happens, our heart literally gets a little bit bigger. The key is to slow down the heart rate by making your exhals longer or more vigorous.
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