Craig and Maria's book : Keto : https://amzn.to/4dJXDet
In todays episode I talk with Craig Emmerich who with his wife Maria has co-authored multiple books on nutrition.
We talk about why you're always starving shortly after eating fast food, we hear what carbs do to our blood sugar, we explore the benefits of reducing carbohydrate intake and what what eating low carb foods actually looks like in terms of foods.
We talk about dietary fat, and explain what your personal fat threshold is.What biomarkers should you be monitoring.
I find out Craig's opinion on intermittent fasting, the carnivore diet, sugar and its impact on Alzheimer's disease and lots more.
Music used is Purple planet Music crediit goes to them
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Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :
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